Nutrition

Chocolate Chip Cake

• Chocolatte chip cake

Ingredients

1. 1 and half cups all-purpose flour.

2. 1 and half teaspoons baking powder.

3. 1/4 teaspoon salt.

4. 1/4 cup (55g) unsalted butter, softened to room temperature.

5. 1/4 cup (60 ml) canola or vegetable oil.

6. 1 cup sugar.

7. 2 large eggs.

8. 1 and half teaspoons pure vanilla extract.

9. Three quarters (3/4) cup (180 ml) buttermilk, sour cream or heavy cream.

10. 1 cup (170g) chocolate chips.

Procedure

1. Combine the butter, oil, and sugar.

2. Using a whisk, beat on medium speed until light and fluffy for about 4 minutes, occasionally scrape down the sides of the bowl to make sure everything is evenly joint.

3. Add the eggs and vanilla extract, mixing until combined.

4. In three additions, add in the flour mixture, alternating with the buttermilk starting, and ending with the flour.

5. mix in the chocolate chips.

6. Pour into a loaf pan and bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean. (You may need to cover the pan loosely with aluminum foil if the top begins to brown too quickly while baking.)

7. Cool completely on a wire rack before serving

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com