Nutrition
Spaghetti (pasta) Jollof
• Pasta Jollof
Ingredients
• One bottle of oil
• 350g ofspaghetti (pasta)
• 200g of tomatoes
• 25g of dawadawa
• 150gof onions
• 50g of powdered fish (amani)
• 15g of hot pepper
• 10g of bouillon tablet
• Salt to taste
Preparation
– Grind vegetables together
-Pound or crush dawadawa
-Break spaghetti into desirable pieces
-Chop onion
– Pound dry fish
Cooking
-Put saucepan on fire and heat oil
– Add chopped onions, tomatoes and pounded dawadawa
– Allow to cook and add enough water to boil
– Add broken spaghetti
– Stir to prevent sticking together
– Cover and allow to cook
– Stir occasionally with wooden spoon until soft and all liquid is soaked up
– Serve hot
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
