Nutrition

Health benefits of ripe plantain

•Ripe plantain

Plantains belong to the same family as bananas but they have to be cooked to be eaten. Plantains are delicious and can be found in many places in the world. Plantains are starchy and rather bland, with a low sugar content.

Here are a few health benefits of plantain:

-Help regulate the digestive system

Fibre has a profound effect on the digestive system and plays a significant role in keeping it regular.

One cup of plantain provides almost a fifth of the fibre recommended daily, which is roughly 25–30 grammes.

As a high-fibre food, plantains add bulk to food intake, which aids digestion. Fibre make you feel full, which can help with weight control.

-Boost the immune system

Plantains contain 36 per cent of your daily recommended amount of vitamin A. As another powerful antioxidant, vitamin A provides a number of benefits to the body.

Along with vitamin C, it helps control your immune response, which keeps illness at bay, and a number of important immune system responses rely on vitamin A to perform correctly.

-Promote healthy brain function

Vitamin B6, also called pyridoxine, generates several important neurotransmitters that carry information from one cell to another.

A serving of plantains can provide up to 24 per cent of your daily amount needed of vitamin B6.

This vitamin in plantains is one of the eight B vitamins that aid in processing food into energy and metabolising fats.

-Great source of magnesium

From helping to regulate blood pressure to preventing osteoporosis, there are many ways magnesium keeps the body healthy.

Magnesium directly affects calcium absorption, which can avert or reverse osteoporosis.

It also lowers the risk of getting type 2 diabetes by controlling blood glucose levels through carbohydrate metabolism and insulin regulation.

Credit: Draxe.com

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com