Coconut yam porridge

Ingredients

-½ tuber yam

-Leftover stew substitute with fresh pepper mix

-Seasoning

-3 tablespoonfuls of salt

– 3 tablespoonfuls of coconut milk

-Half bottle of palm oil

– 2 tablespoonfuls of pepper

-3 tablespoonfuls of dried shrimp

Preparation

-Add hot boiling water to the dried shrimps and cover for about 10 minutes and then rinse clean with cool water.

-Peel yam and cut into chunks, wash and rinse clean.

-Add yam pieces to a pan and place on medium heat.

Add palm oil, pepper, coconut milk and little water just enough to cover the yam or at the same level as the yam.

-Add seasoning and salt, cover the pan with a lid and leave to cook on low heat.

-After five minutes, add the washed shrimps and continue to cook on low heat till yam is soft.

-Using a wooden ladle, mash yam into pieces but not to puree, leave some yam chunks if you desire.

-Check for salt and seasoning.

-Cook for another three-five minutes and take off the heat.

Source: myactivekitchen.com

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com