Nutrition
Abora
Delicious Abora
Abora is one of the delicious snacks of the Ewes. It is made from corn and can be eaten at afternoons and late afternoons. Not every corn can be used to prepare Abora because some take longer periods to get cooked. This is why it is necessary to tell the vendor what you will use the corn for.
Ingredients
● Two cups of corn
● Two tablespoonful of salt
● Three tablespoonful of sugar
Preparation
● Soak the corn overnight
● Wash and cook the corn
● Cook until it is soft and you can
see the inner part of the corn
● Scoop a portion into a bowl
● Add salt and sugar to taste
● Can be eaten with roasted
groundnut or coconut
– Aids digestion
– Regulates blood pressure
– Supports heart health
– Lowers risk of chronic disease
– Provides protective antioxidants
– Promotes a healthy gut
Source: Healthline.com