Nutrition

Almond and cauliflower salad

Packed with benefits of almonds and cauliflower, this salad can easily be added to your daily diet.

Ingredients

  • 1 cup almond with skin.
  • 1 cup pulsed cauliflower.
  • Sea salt to taste.
  • ½ tablespoon of black pepper powder.
  • 1tablespoon of chopped fresh coriander.
  • 2 tablespoons of lemon juice.
  • 1 tablespoon of chopped root ginger.
  • 1 tablespoon of Chopped green chili
  • ½ tablespoon of cumin seeds.
  • 2 tablespoons of olive oil.

Preparation

  1. Roast the almonds with skin in preheated oven at 180 degree Celsius for four minutes and cut into silvers, once it is cooled.
  2. In a pan, heat olive oil and crackle cumin seed, add chopped ginger, chopped green chili and sauté for 10-15 seconds.
  3. Stir-in pulsed cauliflower and cook for a minute or till tender.
  4. Take off the pan from flame and finish up with lemon juice, freshly chopped coriander and adjust seasoning with salt and pepper.
  5. Add roasted silvered almonds to it.

SOURCE: food.ndtv.com

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