Nutrition
Ampesi
Ingredients
-5 fingers of plantain (Apem)
-5 cocoyam(optional)
-Yam(optional)
-Water and salt to taste
Preparation
-Put water on fire to boil
-Wash, peel plantain and cut into preferred size
-Wash well again
-Put food into boiling water
-Add salt to taste
-Cover and boil until food is tender
-Drain off the water when tender and serve with garden egg stew, Kontomire stew etc.
By Linda Abrefi Wadie