Nutrition
Apple Smoothie
Apple Smoothie
Ingredients
1 large apple, peeled and chopped
1/2 cup of milk
1/3 cup of vanilla or plain yogurt
5 almonds or one tablespoon of almond powder
One teaspoon of honey or sugar
A dash of cinnamon (optional)
Preparation
Cut and peel apple into halves and remove the core.
Add apple, almonds, honey, milk and yoghurt into a blender.
Blend until smooth.
Pour prepared smoothie into a glass and sprinkle cinnamon over it.
Drink immediately because it will turn brown within half an hour.
Source: foodviva.com