Benefits of cowpea (Black-Eyed Peas)

 -Weight Management

-With their high fibre and protein content, cow­peas are a satisfying and low-calorie food option. Foods high in protein have a lower ghrelin level, which is a hormone that increas­es appetite. Soluble fibre keeps the stomach full and suppresses unpleasant hunger feelings while delaying the rate at which the stomach empties. Includ­ing cowpeas in the diet can help one feel full and satis­fied, making it easier to manage weight.

-Blood Sugar Con­trol – Cow­peas have a low glycemic index, mean­ing they do not cause rapid spikes in blood sugar levels. This makes them an excel­lent choice for individu­als with diabetes or those at risk of developing the condition. In addition, the benefits of soluble dietary fibre and protein help regu­late blood sugar spikes.

-Digestive Health

-Cowpeas are an excel­lent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing con­stipation, and reducing the risk of digestive disorders. Additionally, black-eyed peas function as a prebiotic, promoting the development of beneficial bacteria in the stomach that support a healthy microbiome, aid­ing in digestion, reducing inflammation, and strength­ening the immune system.

-Skin Health -Rich in protein, zinc, vi­tamins A and C, and other nutrients. Cowpeas promote the production of collagen, accelerate skin restoration, and stimulate the growth of new skin cells. The presence of vitamins and antioxidants in cowpeas can help main­tain healthy, glowing skin. –These nutrients can reduce the signs of ageing, boost collagen production, and protect your skin from UV damage.

-Ideal for Expectant Mothers – Cowpeas are a rich source of folate (vita­min B9), which helps in the production and upkeep of red blood cells in the body. Both pregnant women and those who are intending to get pregnant need to take this vitamin.

-Prevents Anaemia Iron is a highly effective treatment for anaemia. Cowpeas are a rich source of iron, aiding in the treatment of anaemia. Iron plays a vital role in the body’s protein metabolism and is necessary for the synthesis of hae­moglobin in blood and red blood cells (RBCs), reducing the risk of anaemia caused by a deficiency of haemoglo­bin and RBCs.

-Immune Support -Cowpeas contain a wealth of vitamins, including vita­min C and vitamin B6, which bolster a robust immune system. Regular consumption can help your body defend against infections and ill­nesses.

Source: carehospitals.com