Nutrition
Benefits of eating garden eggs
Garden eggs
– It reduces cholesterol. Garden egg is low in calories, sodium, and protein and is very high in dietary fibre and potassium
– It helps in the prevention and treatment of diabetes
– It boosts the immune system
– It helps to improve digestion
– It regulates blood pressure
– It acts as an anti-ulcer agent
– It is rich in vitamins
Source: tribuneonlineng.com