Nutrition

Benefits of millet

Millet

– High nutritional value: Millets are a rich source of nutrients, including protein, fibre, and micronutrients like magnesium, potassium, and zinc.

It also has a low glycemic index. This makes it an ideal food for people with diabetes or anyone looking to maintain stable blood sugar levels.

– Gluten free: Millet is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten intolerance. It’s also a great alternative to wheat for people looking to reduce their gluten intake.

-Promotes digestive health – The high fibre content in millet makes it an excellent food for promoting digestive health. It can help to prevent constipation and reduce the risk of colon cancer.

-Aids weight loss – Millets have a low calorie count, and they are an excellent food product for weight loss. They help to maintain energy levels throughout the day, preventing the need for constant snacking and overeating. Millets also keep you satiated for longer than other carbohydrates, as they take time to get digested and absorbed into your body.

-Keeps blood sugar levels low – Millets have a low glycaemic index, which makes them an excellent food for regulating blood sugar levels. Consuming millets regularly can lower your risk of developing diabetes.

-Boosts Immunity – Millets provide a great source of protein and can help develop and strengthen your immunity. A stronger immune system means fewer chances of you catching diseases.

-Reduces cardiovascular risks – The essential fats found in millets provide our bodies with good fats which prevent excess fat storage, effectively lowering the risk of high cholesterol, strokes, and other heart complaints. The potassium content in millets regulates your blood pressure and optimises your circulatory system.

-Prevents asthma – The magnesium content in millets can reduce the frequency and severity of migraines and asthma complaints. Unlike wheat, they do not contain the allergens that lead to asthma and wheezing.

-Helps your digestion – Millets are a rich fibre source that benefits digestion by alleviating bloating, gas, cramping, and constipation. Good digestion keeps issues like gastric/colon cancer and kidney/liver complaints away.

-Acts as an antioxidant – Millets help the body detox because of their antioxidant properties. Quercetin, curcumin, ellagic acid, and other valuable catechins flush out toxins from your body and neutralise the enzymatic actions of your organs.

Source: wafflemill.com

Nutrition

What to take at Ramadan

Ramadan, is one of the sacred and important moments of every Muslim.

It is the month in which it is believed that the Holy Qur’an was sent down from heaven “as a guidance for men and women, a declaration of direction, and a means of salvation.

Fruits and vegetables
Khebab are nutritious

During the ninth month on the Muslim calendar they observe a strict fast from dawn until sunset.

Muslims who are fasting are not allowed to eat or drink (even water) during daylight hours.

During suhoor or sehri, components of a balanced meal can help your blood sugar remain stable and give you energy.

Foods for breaking the fast easily are whole grains, vegetables, fruits, lean protein, healthy fat – all of these are important to give your body all the nutrients it needs after a long day of fasting.

It is also important to include fruits like watermelon, mango, grapes, dates, cashew, sugarcane, oranges and some protein supplement like eggs, khebab, meat, milk and dairy product.

Some drink milk to break the fast. Others use Tamarind, Sobolo, Lamugin etc.

For the main meals, one could consider rice and stew, tuo zaafi and ayoyo, banku and okro stew, omo tuo and groundnut soup or palm nut soup.