Nutrition
Cow feet stew recipe
Stew made with cowfeet
INGREDIENTS
• 2 kilogrammes of cow feet
• 2 large onions
• 1 large garlic
• 1 large ginger
• Pepper
• 1 small sachet of tomato paste
• Any other seasoning of your choice.
• One bottle of cooking oil
Preparation
-Wash the cow feet and place them in a saucepan, add enough water to it.
-Add salt and cook on medium heat for an hour.
-Reduce fire when it begins to become a bit soft and add the blended garlic, ginger and curry powder. Let it cook for some time.
-Using a sifter, drain the liquid from the stock. Add the drained ginger and garlic after a while and in another saucepan heat oil and sauté your onions until they become translucent.
-Add blended pepper, garlic and ginger, and let it cook very well.
-After a while add your tomato paste and cook for some minutes, stirring occasionally to ensure that it does not get burnt.
-Allow to cook for some time, add in your meat and then the stock to cook the meat very well.
-Add salt after draining the liquid, delicious cow feet stew is ready to be served with your favourite meals.