Dates

 Dates are nutritious and have nu­merous health benefits due to its rich and essential vitamins, minerals and antioxidants.

-Fibre: Dates are high in dietary fibre, supporting healthy digestion and bowel function.

-Dates are a natural sweetener, making it an excellent alternative to refined sugars.

-Antioxidants –Rich: Dates contain antioxidants like polyphenols and fla­vonoids, protecting against oxidative stress and inflammation.

-Heart health: Dates help lower cholesterol levels, blood pressure and risk of cardiovascular disease.

-Energy boost: Dates are natu­ral energy source, providing quick sustenance due to their high sugar content.

-Bone health: Dates are rich in potassium, magnesium and copper, supporting bone density and osteopo­rosis prevention.

Digestive health: Dates support healthy gut bacteria, relieving con­stipation and irritable bowel syn­drome symptoms.

Source:Healthline.com

 Dates are nutritious and have nu­merous health benefits due to its rich and essential vitamins, minerals and antioxidants.

-Fibre: Dates are high in dietary fibre, supporting healthy digestion and bowel function.

-Dates are a natural sweetener, making it an excellent alternative to refined sugars.

-Antioxidants –Rich: Dates contain antioxidants like polyphenols and fla­vonoids, protecting against oxidative stress and inflammation.

-Heart health: Dates help lower cholesterol levels, blood pressure and risk of cardiovascular disease.

-Energy boost: Dates are natu­ral energy source, providing quick sustenance due to their high sugar content.

-Bone health: Dates are rich in potassium, magnesium and copper, supporting bone density and osteopo­rosis prevention.

Digestive health: Dates support healthy gut bacteria, relieving con­stipation and irritable bowel syn­drome symptoms.

Source:Healthline.com