Nutrition
FanteFante (Fresh Fish Stew)
• Fante fante
-10 medium sized fresh fish
-5 medium sized onions
-5 large tomatoes
-1 medium bottle of palm oil
-1 tablespoonful of tomato puree
-Salt and pepper to taste
Methods
-Clean, wash and cut fish into pieces
-Wash, peel and slice onions
-Wash and slice tomatoes
-Heat palm oil in a clean saucepan
-Fry onions, tomatoes and pepper
-Add water, tomato puree and fish
-Add salt and leave to simmer for about five minutes and serve.