Nutrition

Fish jute mallow leaves soup  (Fish Ayoyo soup)

Ingredients

– 200 grams of jute mallow leaves

-20 grams of dawadawa

– 100 grams of fresh tomato

Advertisement

– 10 grams of fresh hot pepper

– 50 grams onion

– 45 fish powder

-9 grams of bouillon tablet

Advertisement

– 3 tablespoonful of saltpetre

-Salt to taste

Preparation

• Wash jute mallow with salt added to water (brine)

Advertisement

• Chop/pound jute mallow

• Grind hot pepper (dry or fresh) and tomatoes

• Chop onion into pieces

• Pound dawadawa

Advertisement

• Pound dry fish

Preparation

• Put water on fire to boil

• Add pounded dawadawa and allow to boil

Advertisement

• Add grounded tomatoes and hot pepper

• Add powdered hot pepper and chopped onion and allow to boil

• In a separate pot, steam jute mallow with little water

• Add saltpetre to make it slimy and steam for about 5-10 minutes

Advertisement

• Add steamed jute mallow to the mixture

• Add salt to taste

• Add water (if too thick) and allow mixture to boil

• Serve when cooked

Advertisement

Serve with tuo zaafi, banku, kenkey or eba.

Trending

Exit mobile version