Nutrition

Guinea fowl stew

Ingredients

-5 kilos of Guinea fowl

– Vegetable oil

-Salt

-3 tablespoonful of salt

-Ginger

-Garlic

-One small tomato paste

-10 large tomatoes

Preparation

-Wash Guinea fowl and put in a saucepan

-Add blended ginger, garlic and onion

-Add salt to taste

-Cook until it becomes soft and set aside

-Heat oil in a large saucepan

-Put cooked Guinea fowl in oil

-Fry until it turns golden-brown and set aside

-Put sliced onion in oil

-Add blended onion, ginger and garlic. Stir and cook until ready.

-Add tomato paste and cook for a while and add blended tomatoes

-When it is well cooked, add preferred spices to your taste

-Add salt to taste

-Put fried Guinea fowl in stew and cover it to simmer

-Add sliced onion to the stew until it becomes translucent

-Serve with boiled rice, boiled yam or any accompaniment you prefer and enjoy.

Health benefits of guinea fowl

High in protein

-Guinea fowl meat is high in protein, a vital part of a human’s diet. Protein is utilised to strengthen and maintain muscles.

Low in fat and cholesterol

Guinea fowl is a lean protein, meaning it is low in fat and cholesterol. According to sources, Guinea fowl meat has about three percent fat, which is lower than chicken meat, which has about 11 percent fat. Therefore, Guinea fowl meat is much leaner.

Good source of vitamins and minerals

Guinea fowl meat includes many different vitamins and minerals. Everyone needs vitamins and minerals to survive, as they are responsible for most of our bodily functions.

By Elizabeth Agyeibea Ackon

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com