Nutrition
Guinea fowl stew
Guinea fowl stew
Ingredients
-5 kilos of Guinea fowl
– Vegetable oil
-Salt
-3 tablespoonful of salt
-Ginger
-Garlic
-One small tomato paste
-10 large tomatoes
Preparation
-Wash Guinea fowl and put in a saucepan
-Add blended ginger, garlic and onion
-Add salt to taste
-Cook until it becomes soft and set aside
-Heat oil in a large saucepan
-Put cooked Guinea fowl in oil
-Fry until it turns golden-brown and set aside
-Put sliced onion in oil
-Add blended onion, ginger and garlic. Stir and cook until ready.
-Add tomato paste and cook for a while and add blended tomatoes
-When it is well cooked, add preferred spices to your taste
-Add salt to taste
-Put fried Guinea fowl in stew and cover it to simmer
-Add sliced onion to the stew until it becomes translucent
-Serve with boiled rice, boiled yam or any accompaniment you prefer and enjoy.
Health benefits of guinea fowl
High in protein
-Guinea fowl meat is high in protein, a vital part of a human’s diet. Protein is utilised to strengthen and maintain muscles.
Low in fat and cholesterol
Guinea fowl is a lean protein, meaning it is low in fat and cholesterol. According to sources, Guinea fowl meat has about three percent fat, which is lower than chicken meat, which has about 11 percent fat. Therefore, Guinea fowl meat is much leaner.
Good source of vitamins and minerals
Guinea fowl meat includes many different vitamins and minerals. Everyone needs vitamins and minerals to survive, as they are responsible for most of our bodily functions.
By Elizabeth Agyeibea Ackon