Nutrition

Health benefits of almonds

• Spinach

Almonds pack a dense nutritional punch to benefit you and your body. If you’re looking to strengthen your heart, your bones, or even your libido, almonds can help do that trick.

Here are some major health benefits of almonds.

Lower Cholesterol: Eating almonds helps to lower levels of bad kind of cholesterol, called low-density lipoprotein (LDL), increase levels of the good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease.

Keep a Healthy Weight: Although they contain a high number of calories, almonds can actually help to reduce your risk of weight gain and obesity- as long as you pay attention to portion size. The protein and fibre in the nuts make you feel full faster, so you can better control your calorie intake while still satisfying your hunger.

Lower Blood Pressure: Almonds can help your systolic blood pressure, which offers even more protection against heart disease.

Essential Vitamins, Minerals, and Fibre: almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fibre. A single serving of almonds makes for a nutritious and filling snack.

Stronger Bones: Almonds have calcium and phosphorous, which improve bone health and can protect you from fractures.

Better Blood Sugar Control: Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.

Better Gut Health: Recent researches appear to suggest that almonds can protect the health and immunity of the gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.

Nutrition although technically seeds, almonds are considered nuts. Like many nuts, almonds provide plenty of nutrients. An ounce of whole almonds contains; calories 152, protein six grammes, fat 13 grammes, carbohydrates sixgrammes, dietary threegrammes and sugar one gramme..

SOURCE: www.webmd.com

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com