Health benefits of almonds

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Almonds pack a dense nutritional punch to benefit you and your body. If you’re looking to strengthen your heart, your bones, or even your libido, almonds can help do that trick.

Here are some major health benefits of almonds.

Lower Cholesterol: Eating almonds helps to lower levels of bad kind of cholesterol, called low-density lipoprotein (LDL), increase levels of the good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease.

Keep a Healthy Weight: Although they contain a high number of calories, almonds can actually help to reduce your risk of weight gain and obesity- as long as you pay attention to portion size. The protein and fibre in the nuts make you feel full faster, so you can better control your calorie intake while still satisfying your hunger.

Lower Blood Pressure: Almonds can help your systolic blood pressure, which offers even more protection against heart disease.

Essential Vitamins, Minerals, and Fibre: almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fibre. A single serving of almonds makes for a nutritious and filling snack.

Stronger Bones: Almonds have calcium and phosphorous, which improve bone health and can protect you from fractures.

Better Blood Sugar Control: Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.

Better Gut Health: Recent researches appear to suggest that almonds can protect the health and immunity of the gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.

Nutrition although technically seeds, almonds are considered nuts. Like many nuts, almonds provide plenty of nutrients. An ounce of whole almonds contains; calories 152, protein six grammes, fat 13 grammes, carbohydrates sixgrammes, dietary threegrammes and sugar one gramme..

SOURCE: www.webmd.com