Health benefits of black-eyed beans

Black-eyed beans

Black-eyed peas are leguminous crops that contain many nutrients, including vitamin A, folate, and manganese. They contain high amounts of fibre, which can aid digestion and feed beneficial gut bacteria.

-Aids digestion

Black-eyed peas can help improve digestion for some people due to their fibre content, which can help promote regular bowel movements.

This may be particularly helpful for those who experience occasional constipation. Black-eyed peas contain prebiotic fibre which feeds the beneficial bacteria in the digestive tract.

However, it is worth noting that for some people with digestive conditions, the high amount of fibre in black-eyed peas may be problematic.

-Lowers blood pressure and inflammation

Black-eyed peas’ closest relative, cowpeas, lowers the risk of diabetes, reducesinflammation levels and stabilisesblood pressure.

-Helps maintain a healthy weight

Black-eyed peas are a rich source of complex carbohydrates, which take longer to digest than simple carbohydrates. As a result, people who eat them may feel fuller for longer, which may help with reaching a moderate weight.

-Lowers cholesterol

Regular consumption of legumes can help lower low-density lipoprotein (LDL) or “bad” cholesterol. Lowering high cholesterol can reduce the risk of heart disease.

Additionally, a 2017 reviewTrusted Source found that a diet generally rich in fibre may reduce the risk of coronary heart diseases.

-Supports eye and skin health

Black-eyed peas contain an impressive amount of beta carotene, which the body converts to vitamin A. In one serving alone, black-eyed peas meet a quarter of an adult’s daily vitamin A needs.

Vitamin A helps maintain healthy eyes and skin, protecting and lubricating the mucous.

Source; Recipejoint