Nutrition
Health benefits of cocoyam leaves
Cocoyam leaves
-Cancer prevention
Taro roots play an important role for the antioxidant activity in the body. High levels of vitamin A, vitamin C, and other various phenolic antioxidants found in taro roots help to boost the immune system and help eliminate dangerous free radicals from our system.
—Reduce symptoms of rheumatoid arthritis
Cocoyam is extremely beneficial for overcoming rheumatoid arthritis because low levels of vitamin B6 are related with increased signs of rheumatoid arthritis (RA), like more severe pain.
—Blood pressure and heart health
Cocoyam consists of considerable amount of potassium which has other minerals that are essential to remain healthy and efficient. Potassium not only enables healthy fluid transfers between membranes and tissues throughout the body, but also helps to relieve stress and pressure on blood vessels and arteries.
—Immune system health
Cocoyam plays an important role in the immune system. Vitamin C is found in taro roots which helps to encourage the immune system to create more white blood cells which help to defend the body from foreign pathogens and agents.
—Cramps
Consuming high potassium foods is directly related with decreased muscle cramping and improved muscle strength. Cocoyam consists of considerable amount of potassium 615 mg which is 13.09% of the daily recommended value.
Source;https://pharmanewsonline.com