Health benefits of melon seeds

• Melon seeds

1. Prevents diabetes: Diabetes occurs when the body is unable to respond to insulin (the hor­mone that lowers blood sugar) and/or when it is unable to produce sufficient insulin. Melon seeds oil also reduces blood sug­ar levels in mice with diabetes.

2. Lowers lipid levels: High blood levels of lipids (fat, cho­lesterol, and triglycerides) in the blood can increase the risk of heart disease. Melon seeds lower triglyceride and choles­terol levels in patients with high blood lipid levels.

3. Prevents bacterial infec­tions: Extracts from melon plants, fruits, and seeds pre­vent bacterial infections. Melon seeds contain active chemicals that kill common bacteria like Escherichia coli, Pseudomonas aeruginosa, and Salmonella typhimurium.

4. Source of antioxidants: Antioxidants are essential com­ponents of diet because they neutralise harmful free-radicals that cause diseases like cancer, rheumatoid arthritis and heart disease. They are typically present in fruits, and melon seeds is no exception.

5. Stimulates hair growth: Melon extracts are used in Ayurvedic medicine for hair growth. These extracts are effective in increasing the num­ber of hair follicles in animal studies.

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Source: https://somiigbene. com