Nutrition
Health benefits of palm oil
Palm oil
Palm oil, an edible vegetable oil rich in saturated fats and free of trans fats, is derived from the mesocarp (reddish pulp) of the fruit of the oil palms, mainly the African oil palm (Elaeisguineensis) and to some extent from the American oil palm (Elaeisoleifera) and the maripa palm (Attaleamaripa).
-Palm oil helps in improving vision
– Palm oil helps in preventing cardiovascular issues
-Palm oil helps in reducing the risk of cancer
-Palm oil helps in providing naturally soft skin
-Palm oil helps to improve hair growth
-Palm oil is rich in Vitamin K
– Palm oil helps during pregnancy
Source:Lybrate.com