Nutrition
Health benefits of potatoes
Potatoes
-Bone health; The iron, phosphorous, calcium, magnesium, and zinc in potatoes help in body building and maintain bone structure and strength.
-Reduce blood pressure – A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation, or the widening of the blood vessels.
-Inflammation; Choline is an important and versatile nutrient that is present in potatoes. It helps in muscle movement, mood, learning, and memory.
– Cancer; Fibre intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer.
-Digestion and regularity: The fibre content in potatoes helps to prevent constipation and promotes regularity for a healthy digestive tract.
Source: medicalnewstoday.com