Nutrition

 Khebab

Khebab

 Khebab, popularly known as kyinkyinga in Ghana, is a very popular street food.

With meat variations ranging from beef, gizzards, chicken, guinea fowls, sausages and others, this spicy meat threaded on skewers and grilled over a gentle heat is usually served with sliced onions and spicy pepper powder.

It is very popular among the Hausa people in northern Ghana. The peo­ple that sell them are referred to as Abochi.

Ingredients

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Kyinkyinga powder

●1 cup of ground peanuts (You can also use peanut butter powder )

●1 tablespoonful of onion powder

Salt to taste

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●1 tablespoonful of paprika

●1 tablespoonful of ginger powder

●1 tablespoonful of cayenne

 pepper

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●1 tablespoonful of black pepper

Beef / meat on skewers

●5 Pounds diced beef /meat/ gizzard

●1/2 bulb of onion

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Oil

Preparation

-Mix all the spices in a bowl together to get the kyinkyinga powder.

-Dip a cooking brush in oil and quote your beef on skewers with oil

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– Generously rub your kyinkyinga powder mix on the meat and place them on a baking dish

-Place the baking dish of kebabs in a 350 degree Fahrenheit pre-heated conventional oven.

-Bake it for about 20 minutes and your beef / meat kebabs will be ready.

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