Nutrition
Lamugine drink
— Lamugine is a locally made non-alcoholic drink that is simply made with ginger and rice. It is very popular in the northern part of Ghana and some parts of southern Ghana.
It is also known as ‘Hausa beer’. It is very spicy due to its high amounts of Ginger and other hot spicies.
Ingredients
-3 cups of rice
-2 fingers of cloves
-One large of ginger
-One cup of sugar
-Water
-2 tablespoonful of vanilla essence
Preparation
-Soak rice overnight to soften it
-Pour off the water and put the rice in a blender
-Add water depending on the quantity of rice used
-Blend till smooth. Sift it and add sugar and stir
-Put it in a glass jug and refrigerate it.
-It is best enjoyed with ice cubes
-Please note that the rice is raw not cooked
-It is suitable for all occasions and time.
Source: Rihofoods
Nutrition
Orange Juice
Orange juice
Ingredients
Oranges
Water
Method
—Wash and peel oranges
—Cut the oranges into two and remove seeds
—Put oranges in a blender
—Add water to cover par
tially and blend until smooth
—When properly blended, strain juice with a fine mesh strainer to remove the pitch
—Serve with ice cubes and enjoy
By Elizabeth Agyeibea Ackon
Nutrition
Garden egg stew
Garden egg stew
Ingredients:
-Ten large garden eggs
-Half cup of palm oil
-2 red bell pepper
-3 large tomatoes (Optional)
-2 large onions
-One large wele
-2 medium-sized smoked fish
– A medium size Momoni (Salted fish)
Preparation
-Washgarden eggs and cook
-Wash pepper, onions, tomatoes and blend
-Put oil on fire and add Momoni
– Add blended onions, tomatoes, pepper to cook for sometime
– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.
-Add fish and salt to the mixture and allow it to cook for sometime.
– Serve with rice, plantain or yam
-
News1 week agoGovt releases GH₵700m to customers of collapsed fund management companies
-
News1 week agoGhana Police Service celebrates Inspector Grace Minta for winning Gold Medal at 2024 World Armwrestling Championship in Moldova
-
Entertainment1 week agoAdwoa Gyebi to release ‘Your Name’ album in Washington Sept.15