Nutrition
Peanut butter loaf
• Peanut butter loaf
Ingredients
-½ cup of peanut butter
-2 cups of flour
-1/4 cup of brown sugar
-1/2 tablespoonful of buttermilk
-2 large eggs
-1 tablespoonful of baking soda
-1/4 tablespoonful of salt
-2 tablespoonful of vanilla essence
½ tablespoonful of baking powder
Preparation
-In a large bowl, mix together peanut butter, oil and water until pale and creamy
-Add white and brown sugar, eggs and vanilla essence then mix well.
-Sift in flour bicarbonate of soda, baking powder and salt.
-Add butter and mix gently until the ingredients are well combined.
-Pour the batter (mixture) in baking loaf pan.
-Preheat oven to 180 degrees celcius
-Bake for 40- 45 minutes
Optional frosting
-Optional frosting can be done when the loaf has completely cooled off.
-1/2 cup of peanut butter
-½ cup of icing sugar
-3 tablespoonfuls of milk
Mix all ingredients well and frost the loaf.
Source: Dee’s Kitchen recipe
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
