Nutrition
Refreshing coco-pine juice
• pineapple-coconut-juice
Ingredients
pineapple
9.5 oz
269 g
1/5 pineapple
white or coconut rum (optional)
1.5 oz
43 g
1 shot per serving
coconut water
6 fl oz
177 ml
3/4 cup (177 ml)
Directions
Crack open and drain the water from a young coconut into a bowl or cup and set aside. Scrape out the coconut meat and weigh the meat and water.
Put both coconut water and meat in the blender and blend until smooth. If you have a juice press, grind pineapple (keeping the skin on) and pour the coconut mixture over the ground pineapple, then press. If you don’t have a juice press, peel the pineapple, extract the juice and mix in the coconut mixture.
Source: www.goodnature.com