Nutrition

Sallah Chicken stew

Sallah Chicken Stew

Ingredients

-1 ½ pounds of chicken thighs

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-Flour

-3 medium-sized onions

-4 cloves ofgarlic

-Ginger

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-Pepper

-3 fresh tomatoes

-Chicken seasoning

-Curry powder

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-½ grated nutmeg

-Oil

-Salt

-Rosemary

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Preparation

-First wash and put chicken in a saucepan

-Marinate chicken with­blended ginger, onion, garlic, salt and chicken spices for 30 – 45 minutes.

-Stir and steam for about 5- 10 minutes. Do not add water.

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-Heat saucepan over me­dium-high heat until hot and add the oil.

-Fry on one side until browned and then flip over.

-Add chopped onion and garlic and fry until tender and starting to brown.

-Stir in tomato paste, blended pepper, and toma­toes.

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-After 6-10 minutes, add chicken stock and allow to cook.

-Taste for salt, add rose­mary, curry powder, nutmeg and chopped onions.

-Finally, add fried chick­en and allow to simmer for three minutes.

-Serve chicken stew with rice or preferred accompani­ment.

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Compiled by Elizabeth Agyeibea Ackon

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