Nutrition
Sallah Chicken stew
Sallah Chicken Stew
Ingredients
-1 ½ pounds of chicken thighs
-Flour
-3 medium-sized onions
-4 cloves ofgarlic
-Ginger
-Pepper
-3 fresh tomatoes
-Chicken seasoning
-Curry powder
-½ grated nutmeg
-Oil
-Salt
-Rosemary
Preparation
-First wash and put chicken in a saucepan
-Marinate chicken withblended ginger, onion, garlic, salt and chicken spices for 30 – 45 minutes.
-Stir and steam for about 5- 10 minutes. Do not add water.
-Heat saucepan over medium-high heat until hot and add the oil.
-Fry on one side until browned and then flip over.
-Add chopped onion and garlic and fry until tender and starting to brown.
-Stir in tomato paste, blended pepper, and tomatoes.
-After 6-10 minutes, add chicken stock and allow to cook.
-Taste for salt, add rosemary, curry powder, nutmeg and chopped onions.
-Finally, add fried chicken and allow to simmer for three minutes.
-Serve chicken stew with rice or preferred accompaniment.
Compiled by Elizabeth Agyeibea Ackon