Nutrition
Sobolo

Sobolo, also known as hibiscus tea, is a popular and refreshing drink found in parts of Africa, particularly in Ghana.
Ingredients:
2 cups of dried hibiscus flowers
8 cups of water
1 cup of sugar (adjust to taste)
Ginger (a medium-sized piece), grated
Optional: Pineapple juice, lemon juice, or mint leaves for extra flavour
Preparation:
-Boil water in a large bowl.
-Once the water is boiling, add the dried hibiscus flowers and grated ginger.
-Also, add the peels of the pineapple and lemon to the boiling mixture to give it a strong scent and flavour.
-Reduce the heat and let it simmer for about 20-30 minutes. The longer it simmers, the stronger the flavour.
-After simmering, turn off the heat
and strain the mixture to remove the flowers, peels, and ginger.
-While the liquid is still hot, add sugar to your taste and stir until it’s completely dissolved.
-If you want to add more flavours, now is the time to add pineapple juice, lemon juice, or mint leaves. This step is optional but can enhance the taste.
– Let the sobolo cool down to room temperature. Once cooled, you can refrigerate it until it’s chilled.
-Serve the sobolo chilled. You can garnish it with lemon slices or mint leaves for a refreshing and appealing look.
– Boil about a cup of water and dissolve your sugar in it to make a concentrated syrup and pour in your sobolo. This method works better than adding sugar directly.
Enjoy your homemade Sobolo, a perfect drink for any occasion!
Source: Pulse.com