Nutrition

Some Nutritional benefits of prawns

• Fried prawn

A useful source of vitamins

Prawns are a useful source of the B group of vitamins, including B12 and folate. These vitamins play an important role in energy production and replenishing red blood cells.

Prawns provide about 22 times the vitamin E levels of either chicken or beef. This fat-soluble vitamin acts as an antioxidant and may be protective against heart diseases and cancer.

A source of important trace minerals

Prawns are a useful source of some hard-to-get trace minerals, such as iodine, zinc and selenium. We need iodine to support the correct function of the thyroid gland, while zinc and selenium support the immune system.

A source of protective antioxidants

Prawns have a pink hue thanks to a compound called astaxanthin which is obtained through the algae that prawns eat. This compound has anti-inflammatory properties which may reduce the risk of some chronic diseases such as heart diseases and cancer, and is beneficial for skin health.

May support weight loss

Shellfish such as prawns is an excellent source of easily digestible, high-quality protein. It’s low in calories and fat and may be a useful inclusion in a weight loss plan.

Constitutes one of the recommended two portions of seafood

A healthy balanced diet should include at least two portions of fish or seafood per week, and one portion should be an oily variety of fish. Shellfish, such as prawns, constitutes one of these recommended portions.

Source: bbcgoodfood.com

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com