Sweet Bun

Sweet buns

Ingredients

• 2½ cups all-purpose flour

• 2 large eggs

• ¾ cups of sugar

• ½ cup of milk or water

• 3 tablespoonfuls of melted butter

• 1 tablespoonful of vanilla extract

• ½ nutmeg

• 1 tablespoonful of baking powder

• ⅛ tablespoonful of salt

• 2-3 cups of vegetable oil (for frying)

Preparation

-In a mixing bowl, add your flour, nutmeg, baking powder, salt and mix together.

-Create space in the middle and add the eggs, melted butter, vanilla and milk. Mix with your hand or a spoon in a circular motion until the butter is smooth with no lumps.

-Cover the butter and allow it to settle for 5 to 10 minutes.

-Heat the oil on a medium heat. Then, using your hand or a spoon, scoop the butter (about a tablespoon size) and carefully drop it into the hot oil.

-Fry until golden-brown

-Take them out of the oil and place on a paper towel to absorb any excess oil.

Source: Food.com

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com