Nutrition
Tatale
Ingredients
-10 large ripe plantains
– 2 litres of vegetable oil/ palm oil
– 2 cups of cornmeal
– Salt to taste
-3 tablespoonfuls of cayenne pepper
-3 tablespoonfuls of garlic powder
-2 tablespoonfuls of grated fresh ginger
-2 green onion, chopped
Preparation
-Mash or blend ripe plantain into puree
-Add cornmeal to the blended ripe plantain and mix with spoon
-Add salt, garlic, ginger, and cayenne pepper
-Add green onions and parsley until fully combined
-Heat a skillet on medium-high heat and put a little oil in it.
-Scoop mixture into the skillet and cook until each side is golden brown.
Serve with stew or Bambara
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
