Nutrition
Tatale
Ingredients
-10 large ripe plantains
– 2 litres of vegetable oil/ palm oil
– 2 cups of cornmeal
– Salt to taste
-3 tablespoonfuls of cayenne pepper
-3 tablespoonfuls of garlic powder
-2 tablespoonfuls of grated fresh ginger
-2 green onion, chopped
Preparation
-Mash or blend ripe plantain into puree
-Add cornmeal to the blended ripe plantain and mix with spoon
-Add salt, garlic, ginger, and cayenne pepper
-Add green onions and parsley until fully combined
-Heat a skillet on medium-high heat and put a little oil in it.
-Scoop mixture into the skillet and cook until each side is golden brown.
Serve with stew or Bambara