Nutrition
Toasted groundnuts

• roasted-peanut-peeled
Ingredients
• 300 grammes of groundnuts
• 2 tablespoonfuls of salt
• 550 millimetres of water
• Sea or river sand
Preparation
• Sort fresh groundnuts and remove foreign materials,
stones or dirt
• Sort to have even sizes
• Sieve, wash and clean.
Preparation
• Put water (enough) in saucepan and add salt.
• Cover and allow to boil.
• Add groundnuts and allow to boil for two minutes.
• Strain water. Spread out groundnuts and leave in the sun to dry.
• Heat pot with river sand (ensure the sand is hot enough).
• Pour in the dried groundnuts and stir (to roast).
• Stir occasionally over low heat to avoid burning of the
groundnuts.
• Check for doneness by peeling and or tasting a seed of
groundnut.
• Put off fire when groundnuts are light brown in colour and
cooked.
• Pour into a metal colander or cane basket and shake to
separate sand from the toasted groundnuts.
• Spread out to cool.
• Serve with corn, millet or sorghum porridge.
Source: https://avrdc.org