Nutrition
Wheat Porridge Ingredients
Wheat porridge
100grammes of soaked wheat in 400ml of water for at least an hour
-3 tablespoonfuls of brown sugar
-Salt to taste
-Evaporated milk
Method In a blender add the soaked wheat and blend to make it smooth.
-In a saucepan transfer the blended wheat and cook on a medium heat for 20 minutes.
-Stir mixture at least every five minutes.
-Add water at a time to achieve your respective consistency.
-Add sugar and cook for further five minutes.
-The wheat will still have a little bite in its texture. If you prefer a mushy version then cook for a further five minutes.
-Once cooked to your own personal preference add your preferred milk and optional fruit and Enjoy