Fruitful Living
10 BIBLICAL PURPOSES FOR FASTING

•A woman praying
I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. – Daniel 10:3
INTRODUCTION
Throughout the Bible, we most often find God’s people turn to fasting as the natural, inevitable response to a grievous sacred moment in life, such as death, sin and tragedy. But other times, a fast is not a spontaneous reaction, and we have time to prepare to respond to situations both physically and spiritually.
FASTING DEFINED
Fasting is “essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship”.
Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modelled in the Bible. Here are 10 primary purposes for fasting mentioned in the Bible:
1. To strengthen prayer (Ezra 8:23)
Numerous incidents in theOld Testament connect fasting to prayer, especially intercessory prayer. Fasting does not guarantee whether God hears our prayers, however, it enhances our prayer life. As Arthur Wallis said “Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven”.
2. To seek God’s guidance (Judges 20:26)
As with prayer, fasting to seek God’s guidance isn’t done to change God, but to make us more receptive to His guidance.
3. To express grief (1 Samuel 31:13)
Expressing grief is one of the primary reasons for fasting. Ever notice that when you’re moved to tears by grief you lose the urge to eat? When we are grieved, our family and friends often have to plead with us to eat. Many Christians tend to respond to their grief through fasting A prime example occurred in 2 Samuel 1:12, where David and his men were described as having “mourned and wept and fasted till evening” for their friends, their enemies and their nation.
4. To seek deliverance or protection (2 Chronicles 20:3 – 4)
Another common reason for fasting in the Old Testament was to seek deliverance from enemies or circumstances. This type of fast was generally carried out with other believers, according to scripture..
5. To express repentance and a return to God (1 Samuel 7:6)
This type of fasting helps believers to express grief over their sins, indicating their seriousness about returning to the path of godly obedience.
6. To humble oneself before God (1 Kings 21:27 – 29)
“Remember that fasting itself is not humility before God,” says Donald Whitney, “but should be an expression of humility.”
7. To express concern for the work of God (Nehemiah 1:3 – 4)
As with Nehemiah, fasting can be a tangible sign of our concern over a particular work God was doing.
8. To minister to the needs of others (Isaiah 58:3 – 7)
We can use time we’d normally spend eating to fast and minister to others.
9. To overcome temptation and dedicate yourself to God (Matthew 4:1 – 11)
Fasting can help us focus when we are struggling with particular temptations.
10. To express love and worship for God (Luke 2:37)
Fasting can show, as John Piper says, that “what we hunger for most, we worship.”
HOW SHOULD WE EQUIP OURSELVES WHEN GOD CALLS US TO “DECLARE A HOLY FAST”?
Here are some things to consider as you prepare for fasting:
a) Pray and confess our sins
A necessary step before fasting is to humble ourselves before God; “Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered” – Psalm 35:13 and confess your sins; “When they had assembled at Mizpah, they drew water and poured it out before the Lord. On that day they fasted and there they confessed, “We have sinned against the Lord.” Now Samuel was serving as leader of Israel at Mizpah” – 1 Samuel 7:6.
Prayer should be our sustenance throughout the fast, but it is imperative we begin the fast with a contrite heart.
b) Turn to Scripture
Let’s spend additional time meditating on God’s Word, before and during the fast.
c) Keep it secret
Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality or when we focus more on our own fasting than on the clear needs of others.
“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you” – Matthew 6:16-18.
We should not boast about our fast; tell people we won’t be eating only if necessary. Fasting should not be done with false motives.
d) Prepare our body
Fasting, especially for days or weeks, can have unexpected and even detrimental effects on our health. There is no scriptural warrant for harming ourselves to undergo a fast. Be sure to consult a doctor before starting any fasting regimen to make sure we can fast in a healthy manner.
Conclusion
Fasting is an appropriate bodily reaction to the grievous state of our soul. If it is done correctly you can expect many results, including growing closer to God, feeling more solidarity with those who suffer, and increasing self-control.
Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward.
Culled from a devotional from the NIV Lifehacks Bible ebook.
Stay blessed!
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Fruitful Living
Hijab (Islamic veil) as an act of worship (Part 2)
Consequences on lack of knowledge about Hijab can cause Sexually Transmitted Diseases (STD)
Lack of knowledge about the use of Hijab and its role in promoting modesty can contribute significantly to immoral behaviour in societies, which in turn increases the spread of sexually transmitted diseases (STDs).
In Islamic teachings, the Hijab is not only a piece of clothing but a broader concept of modesty, dignity and moral conduct.
When society underestimates the value of modesty in behaviour, dress and interactions, it can lead to permissiveness in relationships, unsafe sexual practice, and other behaviours that increase the risk of STDs.
Peer Pressure and Western Influence in Urban Areas
In Urban centres like Accra and Kumasi, younger generations are often influenced by Western media and fashion trends that promote revealing clothing and casual attitudes towards relationships.
This cultural shift, coupled with inadequate education about Islamic principles like the hijab’s role in promoting modesty, can lead to high incidence of promiscuity.
For instance, young women and men engaging in risky sexual behaviour without understanding the consequences often do so under the influence of societal trends. This increase exposure to sexually transmitted diseases like HIV/AIDS, which remains a public health issue in Ghana.
Misinterpretation of Freedom and Modernity
In higher educational institutions, some students perceive wearing the hijab as outdated or limiting their freedom. This lack of knowledge about the hijab’s significance can lead to adopting lifestyles that prioritize fashion over modesty.
For example, a university student might choose to attend social gatherings where alcohol and casual sexual encounters are common, driven by peer pressure and a desire to fit in.
Without the grounding principles of modesty and chastity, the chances of unprotected and reckless sexual activity rise, contributing to the spread of diseases like gonorrhea or syphilis.
Both scenarios highlight how a lack of knowledge about the hijab’s deeper values can lead to behaviors that put individuals and society at risk.
While the hijab alone does not guarantee moral behavior, its principles, when understood and embraced, can foster a culture of self-respect and responsibility that mitigates the spread of STDs.
Education on these values, coupled with awareness of sexual health, is critical for addressing this challenge in society. Casual relationships contribute to the spread of STDs, which harm both individuals and communities.
Fundamental Human Rights: Religious Freedom
Ghana, like many democratic nations, guarantees the right to freedom of religion. Article 21(1) ( c ) of the 1992 Constitution of the Republic of Ghana explicitly states: “All persons shall have the right to freedom to practice any religion and to manifest such practice.”
This provision protects every citizen’s right to practice their religion, including the wearing of Hijab, without discrimination or intimidation.
Similarly, the Universal Declaration of Human Rights (UDHR) 1948, Article 18, asserts:
“Everyone has the right to freedom of thought, conscience, and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship, and observance.”
These legal provisions recognise Hijab as part of the manifestation of Islam and affirm that Muslim women have the right to wear Hijab in public institutions
By Imam Alhaji Saeed Abdulai, the Author
Fruitful Living
Christ Our Lord (Final part)
This sin gave Satan the firm foothold he had been looking for. Sin and Satan now held the world in a vice-like grip. God’s people now walked in darkness: oppressed by Satan. Spiritually speaking, they lived in a never-ending winter: rarely experiencing the warmth of God’s love.
Enslaved by sin as they were, they were doomed to die both physically and spiritually. ‘(Adam’s) sin brought death with it. As a result, death has spread to the whole human race because everyone has sinned.’ – Romans 5:12
Who could rescue God’s creation from the curse of Satan, the enemy? Mankind’s rescuer would need to be someone strong enough to engage in battle against the power of Satan; someone who would fight compromise with evil, for evil cannot combat evil; only goodness can do that.
There was only one person who could even attempt the rescue bid: God Himself. So God entered the world in the form of the perfect man: Jesus Christ. ‘God in Christ was reconciling the world to Himself.’ – 2 Corinthians 5:19
Jesus knew the solution to the sin-problem. He, the man-who-never-sinned, would need to take upon Himself every sin each individual in the world had ever committed and would ever commit. It would be as though He Himself had committed the crimes of the cosmos. He would, therefore, pay the penalty in person. He would die: ‘Without beauty, without majesty (we saw him), no looks to attract our eyes; a thing despised and rejected by men, a man of sorrows and familiar with suffering, a man to make people screen their faces He was despised and we took no account of Him.
And yet ours were the sufferings He bore, ours the sorrows He carried. But we, we thought of Him as someone punished, struck by God, and brought low. Yet He was pierced through for our faults, crushed for our sins. On Him lies a punishment that brings us peace, and through His wounds we are healed. We had all gone astray like sheep, each taking his own way, and Yahweh burdened Him with the sins of all of us.’ – Isaiah 53:2-6
PRAYER
Lord Jesus, help me to drink in these facts:
Mine were the sufferings you bore
Mine the sorrows you carried
You were pierced through for my faults
Crushed because of my sin
God laid on you the punishment that brought me
Peace
Joy
And a whole new start in life
Help me to say an adequate
Thank you.
RANSOMED
A man was once caught stealing from his employers. When the court case was heard, the judge imposed a fine of GH¢50. Failure to pay the prescribed fine, he said, would result in imprisonment. The night of the court hearing, the man despaired. He had no money. That was why he had resorted to stealing in the first place. How was he to pay the fine? The thought of a period in prison filled him with horror. Next morning, a brown envelope fell through this man’s letter-box. It contained ten, crisp, new GH¢5 notes and a hand-written explanation: To pay off the debt. The offender never discovered where the money had come from. The only information he could glean was that a member of the nearby church heard of his plight and decided to set him free from the threat of imprisonment.
When Jesus died on the cruel cross, He brought our release from the clutches of the evil one. He also set us free from the bondage to sin in which we had been trapped. And He delivered us from the effects of the sin-stained past and from the guilt that enshrouded us: The death of Christ ‘One act of perfect righteousness, presents all men freely acquitted in the sight of God.’ – Romans 5:18. ‘God loved the world so much that He gave his only Son, that everyone who has faith in Him may not die but have eternal life.’ – John 3:16
This article has been heavily inspired by Joyce Hugget in “Approaching Easter, Meditations for Lent.”
By Rev. Dr Joyce Aryee, the author