Lettuce Salad

• Lettuce salad

Lettuce is a leafy vegetable usually used in making salads and sandwiches. It can be grouped into four categories known as crisphead, butterhead, loose-leaf and romaine.

Lettuce helps in the prevention of cancer and eases anxiety and stress. It also contains antioxidants which help to bring down inflammation.

Ingredients

Lettuce

1 large tomato (chopped)

1 small cucumber (chopped)

¼ of a small onion (thinly sliced)

1 small carrot (grated)

A pinch of salt

Salad cream (optional)

Preparation

• Rinse and chop some lettuce into a bowl.

• Add the chopped cucumber, onion and grated carrot and mix together.

• Add a pinch of salt and mix well. You can use a fork or spoon to mix it.

• Add salad cream and mix.

• Keep it in the fridge for a little while and serve.

Source: Myrecipe joint

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com