Nutrition

Potato juice

Potato juice

Potato juice is the liquid extracted from potatoes by using a blender or juicer.

Potato juice is a good source of vitamin C, which aids in wound healing and maintenance of the joints and bones. It contains fibres that help to keep the gut healthy. Potato juice has an anti-inflammatory effect on the skin and helps to remove dark circles and acne.

Ingredients

5 medium potatoes

Preparation

-.Wash the potatoes under running water until all dirt is removed.

-.Put the potatoes into a juicer to drain the juice from the potato.

-Put a clean linen cloth over a bowl and pour the potato juice through it.

-Then bring the edges of the cloth together and squeeze it to strain the juice through the cloth into the bowl.

Source: myrecipejoint.com

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com