Yellow rice

Ingredients

1 cup of rice
50grammes of butter
1 heaped tablespoonful of caster sugar
1 table spoonful of ground cinnamon
6 cardamom pods , shelled and seeds crushed
1 tablespoonful of ground turmeric
5 tablespoonfuls of raisin

Preparation

-Put all the ingredients in a large pan .

-Add one tablespoonful of salt and water.

– Heat until boiling and the butter is melted.

-Stir, cover and leave to simmer for six minutes.

-Take off the heat and leave, still covered, for five minutes.

– Fluff up and tip into a warm bowl to serve.

Source: bbcgoodfood.com

Shepherd’s pie

Ingredients of Shepherd’s Pie

2 tablespoonfuls of vegetable oil
2 bay leaves
1 onion, finely chopped
2 green chillies, finely chopped
450 grammes minced lamb
2-3 carrots (sliced), peeled
1/4 tablespoonful of salt
1 tablespoonful of ground cumin
25 grammes plain flour
300 ml lamb or chicken stock
1 tablespoonfuls tomato puree
700 grammes potatoes (boiled), peeled
25 grammes butter
4-5 tablespoonfuls of milk
50 grammes of cheddar cheese, grated

Preparation

-Heat the oil in a pan and add the bay leaves followed by the onion and fry for a couple of minutes.

-Then add the green chillies, lamb and carrots and continue frying for 8-10 minutes until the mince turns brown.

-Add the salt, cumin and flour and stir for a minute. Slowly blend in the stock and tomato puree.

-Cook until the mixture thickens. In the meantime, peel and boil the potatoes in boiling water for 20 minutes until soft.

-Preheat the oven at 200C. Mash the potatoes with the butter and milk.

-When the lamb mixture is thick, tip it into an oven proof dish.

Spread the mashed potatoes on top and sprinkle over the cheese.

-Place in the oven and bake for 15-20 minutes.

Source: food.ndtv.com

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com