Nutrition
Ademe Soup
• Ademe soup
Ademe soup is a green leafy soup made with Ademe leaves. It can be served with hot banku, rice and ewopkle.
Ingredients
• ½ cup of palm oil
• One piece of fermented fish(momoni)
• One medium sized onion
• Three medium sized tomatoes (in puree form)
• Six peppers
• One tablespoon of fish powder
• 100 grammes of cow hide (wele)
• 200 grammes of crabs
• 150 grammes of smoked tuna
• One kilogramme jute leaves, ayoyo/ademe/ewedu leaves
• ½ tablespoonful of saltpetre
• 1⅓ tablespoonful of salt
Preparation
-Heat palm oil in a saucepan over
medium heat, add fermented fish, sliced onion and stir.
Add the tomato puree, blended scotch bonnet pepper, stir and let it simmer for eight minutes.
-Add salt, fish powder, stir and let it simmer for a minute before adding the cow hide, crabs, stir and let it cook for 10 minutes.
-Add smoked tuna, stir and leave to simmer on low heat for five minutes.
-Pour the jute leaves into a saucepan, add water, saltpetre, stir and let it cook for seven minutes.
-Pour the cooked leaves into the stew, adjust the salt, stir and let it simmer for five minutes on low heat.
-Ademe soup ready to serve.
Source: telandeworld.com
Nutrition
Benefits of fresh cow milk
COW milk is a nutrient-rich milk produced by cows that has been a dietary staple for
humans for centuries. It is known for its rich source of essential nutrients such as calcium, protein, vitamins (B12 and D), and minerals. Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth.
– Promotes strong bones
Cow milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and strength. Regular consumption of milk helps prevent bone disorders like osteoporosis, especially in older adults, as it supports healthy bone development and repair.
– Boosts muscle growth and repair
Cow milk is rich in high-quality protein, containing all nine essential amino acids. This makes it an ideal post-exercise drink to help with muscle repair and growth. The protein in milk also helps sustain muscle mass, which is important as we age.
– Supports heart health
Cow milk contains potassium, a mineral that helps maintain healthy blood pressure by balancing sodium levels in the body. Drinking milk may reduce the risk of cardiovascular diseases by promoting optimal heart function and regulating blood pressure.
-Aids in weight management
The protein and fat content in cow milk can promote satiety and reduce overall calorie intake by keeping you full for longer. Additionally, studies have shown that the conjugated linoleic acid (CLA) found in milk may help reduce body fat in some individuals.
– Improves hydration
Cow milk is composed of approximately 90 per cent water, making it a hydrating beverage. Along with providing essential nutrients, milk helps to maintain fluid balance in the body, which is important for overall cellular functions and metabolism.
Source: www.ndtv.com/ health
Nutrition
Waagashi
Waagashi is a type of West African cheese made from cow milk. It is commonly made by the Fulani people, especially those from Northern Benin.
Ingredients
-1 bottle of fresh cow milk
-2 cups of apple cider vinegar
-Sorghum leaves for skin colouring (optional)
Preparation
-Mix fresh cow milk with apple cider vinegar and leave it for sometime.
-Put the mixture on fire at low to medium heat until the milk forms completely.
-Then strain in a colander to remove all the water and your cheese is obtained.
-Soak cheese obtained in cold water for a few minutes (5-10 minutes).
-After removing the cheese you can optionally dip it in boiled red leaves.
-Boil the cheese in the red solution for 10-15 minutes. (Depending on how one wants the red to look).
Serve the fried Wagashi with the West African Suya spice.
