Nutrition

Akple

Akple

Akple is a Ghanaian dish made from corn flour. It is often served with pepper or stew soup made with various ingredients such as red oil, tomatoes, onions, and spices. Akple is a filling and nutritious meal that is popular in the Volta region of Ghana.

Ingredients

1 cup of corn dough

Water

Salt to taste

Method

-Mix a small portion of corn and add it to boiling water on fire to form porridge

-Add a little salt and get a wooden spoon or stick to stir well.

Scoop a portion of the porridge and set aside

– Add corn flour to remainder of porridge on fire.

– Stir to desired texture and add the porridge earlier scooped

-When the mixture becomes fairly solid, take a calabash (or bowl), dip it in water and put a spoonful of the dough into the calabash, shaking it vigorously and rolling the dough inside into an oval shape.

Serve with hot pepper sauce and fish or tomato stew or okro/okra soup or stew.

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com