Akyeke

• Akyeke

Akyeke (Attiéké, Acheke) is a delicacy made from grated cassava and usually served with fried fish, stew, soup and ground pepper.

Akyeke is very popular in the western parts of Ghana and Africa. In Côte d’Ivoire, it is known as Attiéké.

The dish is prepared from fermented cassava that has been grated and steamed.

Ingredients

1 cup of dried, steamed or grated cassava

1 cup of water

2 teaspoonfuls of olive oil or palm oil

2 peppers

1/2 medium onion

Salt to taste

Seasoning cubes (Optional)

Tuna (optional)

Instructions

In a large bowl, mix akyeke with water

After complete absorption of water, stir akyeke with a fork.

Under low heat, pour akyekeinto a pan and steam while stirring for about four minutes or microwave for two to three minutes.

Remove from heat and dishinto a large bowl.

Add oil, tuna, diced onion and pepper to taste. Stir to combine

Serve warm with stew of choice.

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com