Akyeke

Akyeke is a popular Ghanaian dish made from grated cassava or yam.

The grated cassava or yam is mixed with spices and steamed until cooked.

It is often served with soup or stew made with vegetables and protein such as grilled or smoked fish.

The soup can be spicy or mild, depending on the preference of the person cooking it.

Akyeke is a nutritious and filling meal that is popular in Ghana and other West African countries like La Cote d’Ivoire.

Ingredients

2 cups of dried attieke

2 cups of water

2 tablespoonful of olive oil

One large onion

Salt to taste

Method

In a large bowl, mix attieke and water

After complete absorption of water, stir your attieke with a fork.

Microwave for 2 to 3 minutes or steam while stirring for about 3 minutes.

Remove from microwave or steamer.

Add oil, diced onion & pepper, salt and bouillon stir well.

Serve warm or cold.

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com