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Benefits of cowpea (Black-Eyed Peas)
-Weight Management
-With their high fibre and protein content, cowpeas are a satisfying and low-calorie food option. Foods high in protein have a lower ghrelin level, which is a hormone that increases appetite. Soluble fibre keeps the stomach full and suppresses unpleasant hunger feelings while delaying the rate at which the stomach empties. Including cowpeas in the diet can help one feel full and satisfied, making it easier to manage weight.
-Blood Sugar Control – Cowpeas have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels. This makes them an excellent choice for individuals with diabetes or those at risk of developing the condition. In addition, the benefits of soluble dietary fibre and protein help regulate blood sugar spikes.
-Digestive Health
-Cowpeas are an excellent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. Additionally, black-eyed peas function as a prebiotic, promoting the development of beneficial bacteria in the stomach that support a healthy microbiome, aiding in digestion, reducing inflammation, and strengthening the immune system.
-Skin Health -Rich in protein, zinc, vitamins A and C, and other nutrients. Cowpeas promote the production of collagen, accelerate skin restoration, and stimulate the growth of new skin cells. The presence of vitamins and antioxidants in cowpeas can help maintain healthy, glowing skin. –These nutrients can reduce the signs of ageing, boost collagen production, and protect your skin from UV damage.
-Ideal for Expectant Mothers – Cowpeas are a rich source of folate (vitamin B9), which helps in the production and upkeep of red blood cells in the body. Both pregnant women and those who are intending to get pregnant need to take this vitamin.
-Prevents Anaemia Iron is a highly effective treatment for anaemia. Cowpeas are a rich source of iron, aiding in the treatment of anaemia. Iron plays a vital role in the body’s protein metabolism and is necessary for the synthesis of haemoglobin in blood and red blood cells (RBCs), reducing the risk of anaemia caused by a deficiency of haemoglobin and RBCs.
-Immune Support -Cowpeas contain a wealth of vitamins, including vitamin C and vitamin B6, which bolster a robust immune system. Regular consumption can help your body defend against infections and illnesses.
Source: carehospitals.com
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Minister of Health appeals to Tamale Teaching Hospital striking doctors
The Minister of Health, Kwabena Mintah Akandoh has appealed to the striking doctors at the Tamale Teaching Hospital (TTH) to calll off the suspension and come to the negotiation table.
However, he refused to apologise as demanded by the striking doctors.
The doctors after a meeting yesterday have withdrawn emergency services following the dismissal of the Chief Executive Officer of the hospital.
This follows an unannounced visit to the hospital by the Minister on Tuesday.
The Minister made the appeal when addressing the media in Accra on Today, April 24 2025.
According to him, dialogue is the only way out to resolve the issue, adding that he was ready collaborate with them.
“I am prepared for us to come around the table and discuss whatever we need to discuss,” Mr Akandoh said.
“My humble appeal to my wonderful medical doctors and health professionals at Tamale Teaching Hospital is that I am the first person to take care of your interests. Therefore, let’s call off the strike and let’s all regroup and strategise going forward,” he concluded.
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Health Minister donates medical equipment to Tamale Teaching Hospital, pledges commitment to reforms
The Minister for Health Kwabena Miintah Akandoh has reiterated government’s commitment to address long-standing challenges in the health sector, describing the health system as one that requires urgent reform and collective responsibility.
He made these remarks during a donation of some essential medical equipment and supplies to the Tamale Teaching Hospital on behalf of the Ministry of Health.
The donation included a wide range of equipment such as ECG machines, ICU ventilators, cardiac monitors, anesthesia machines, infant incubators, and essential
Consumables amounting to about 35 items.
Among the items highlighted were
Emergency Health Equipment (EHE) sets, nebulizer sets, and medical-grade towels.
The Health Minister acknowledged the difficult working conditions health professionals continue to endure and emphasized that government efforts alone would not be enough to resolve systemic issues.
He called for unity across the health sector and urged all stakeholders, including medical doctors, nurses, and pharmacists, to work together to ensure that the country’s limited resources are used efficiently.
He noted that the wellbeing of the ordinary Ghanaian should be central to healthcare delivery, cautioning against practices that marginalize the underprivileged due to resource scarcity. According to him, every Ghanaian life is valuable, and the system must reflect that belief in both policy and practice.
Mr.Akandoh stressed that his leadership approach is rooted in humility, collaboration, and respect for all health workers. While acknowledging that change may come with challenges, he maintained that cooperation is key to achieving lasting improvements in the sector.
The Minister pleaded with health professionals in the Tamale Teaching Hospital to call off the strike and regroup to strategize on more effective ways to address their concerns through dialogue and collaboration with relevant authorities.
The donation to the Tamale Teaching Hospital forms part of a broader national initiative to modernize medical infrastructure and enhance service delivery in Ghana’s healthcare.
