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Bismark Mensah’s Momoni Cube… To add value to Ghana’s old-age spices

• Bismark graduated from the Ho Technical University

Bismark graduated from the Ho Technical University

The culinary industry in Ghana has evolved over the years with men especially giving their women counterparts a run for their money with some outstanding innovations and creativity.

One of such individuals is young Bismark Etornam Mensah, an undergraduate of Ho Technical University pur­suing a second degree with background in Hospitality and Tourism Management.

With what started as a passion for food and creating new reci­pes, Etornam has added value to Ghana’s old-age irresistible spice, cured fish or ‘stink­ing’ fish, popularly known as ‘Momoni.’

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• Bismark showcasing his culinary skills
• Bismark showcasing his culinary skills

Momoni as referred to by the Akans, ‘Looshala’ by the Ga people and ‘Lafifi’ for the Ewes is Ghana’s fermented salted fish which comes in various textures depending on the type of fish used. The distinguishing feature, however, is the domineering scent which radiates from one kitchen and engulfs an entire community.

Momoni is similar to the Swedish surströmming, Korean hongeohoe and the Japanese Kusaya, although not as ‘mighty’ in terms of putridity as compared to that of the motherland.

Bismark in his quest to make the spice more presentable, friendly to carry around and ex­ported across the globe especially among Ghanaians in the diaspora, created the ground­breaking Momoni cube, which is current­ly mak­ing waves in the culinary indus­try.

Bismark receiving a cheque from President Nana Addo Dankwa Akufo-Addo
Bismark receiving a cheque from President Nana Addo Dankwa Akufo-Addo

The idea was to conceal the mighty momoni in a very attractive cube wrap, so it could be publicly accepted as many hail the aroma in pri­vate but would rather make mockery of it in the open.

Bismark, prior to coming out with the Mononi cube had founded Fetuli Foods, with the aim of revolutionising the culinary industry with fla­vourful stock/bouillon cubes made from Ghanaian indig­enous food products, priori­tising natural ingredients and health-consciousness while celebrating Ghanaian food traditions.

The objective was also to become a leading provider of authentic and sustainable culinary products, redefining the market with Ghanaian indigenous food products.

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He also intends to inspire global appreciation for Gha­naian cuisine while fostering economic empowerment and environmental stewardship.

The drive to leverage Ghanaian indigenous food products to create innovative new products and passion for promoting local cuisines and natural food additive, birthed the momoni cube idea.

Momoni cube according to Bismark, was an idea that came through a school proj­ect (Recipe Development and Research).

Researching into Ghanaian indigenous food products, Bismark realised most indig­enous food ingredients were diminishing from the market due to improper storage, packaging and transportation.

Cured fish then came to mind on one of his visits to the market where he met a market woman and a Gha­naian woman who live in the US talking about how they wished they could get momo­ni in the diaspora but could not, due to improper packag­ing and the scent.

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After months of trying, Bismark managed to come out with an attractive pack of momoni cube which comes in the form of regular cubes and has since been the toast of many in Ghana and the diaspora since last year.

His innovation drew the attention of many friends and family who supported the production and also came second during last year’s Pres­idential Pitch Awards under the auspices of the National Entrepreneurship and Innova­tion Programme (NEIP) which gave him additional capital to expand.

Though it was challenging for a new product to break into an existing market and established distribution chan­nel, the future looks promis­ing for Bismark who is looking forward to making an impact on the global market.

Bismark is also coming out with a new product, Fetuli All Meal Spice, (all natural, no synthetic or artificial additives) seeking to replace synthetic additives on the Ghanaian market, in homes, restaurants and on every table.

He called for more sup­port from the government to acquire additional machinery to boost production, adding that it was important to sup­port young entrepreneurs to develop and become market leaders.

Bismark showcasing his culinary skills

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Bismark graduated from the Ho Technical University

By Michael D. Abayateye

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Swedru All Blacks back to winning ways, Roshan humble King Faisal

Sekondi Rospak FC made it eight wins in eight successive home games after three second-half goals from John Amoah, Joseph Ntow and Stephen Anthony Kofi. John Amoah opened the scoring in the 55th minute after a barren first half. Joseph Ntow added to the tally in the 56th minute before Stephen Anthony Kofi rounded things up in the 74th minute to give Rospak a 3-0 win over former Premier League side King Faisal.


Elsewhere at Swedru – leaders Swedru All Blacks humbled PAC Academy in an emphatic 2-0 win. Zayat Bubakari scored first for Swedru All Blacks in the 27th minute before Rudolf Junior Nana Kwasi Mensah made it 2-0 in the 34th minute. Swedru All Blacks are top of the table with 36 points – 4 points ahead of second placed Rospak FC.

Meanwhile, Former Premier League side Cape Coast Mysterious Dwarfs recorded their fourth successive home victory after beaten New Edubiase United 2-1 at the Robert Mensah Park. Enoch Odoom struck first for Cape Coast Mysterious Dwarfs in the 19th minute but Steven Asante equalized for New Edubiase United before halftime. After the interval, Godfred Eshun scored from distance in the 65th minute to help Cape Coast Mysterious Dwarfs secure all the points.

Here are the results in Zone Two

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Cervical Cancer alert: Avoid sex at early age

Dr Commeh

 The Programmes Manager of Non-Communicable Diseases (NCDs) of the Ghana Health Ser­vice (GHS), Dr Mary Efua Commeh, has advised young girls to avoid sex at an early age.

This, she explained, will give the cervix the opportunity to mature be­fore they become sexually active.

“You need to delay what we call the first sexual intercourse as much as possible to give the cervix the oppor­tunity to mature before the person becomes sexually active,” she said.

Dr Commeh stated this in an in­terview with The Spectator in Accra on Tuesday as a part of the Cervical Cancer awareness month.

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According to her, cervical cancer was the second leading female cancer in Ghana with a total of about 3,072 cases annually, and out of that, 1,815 deaths are recorded, representing more than 50 per cent.

She indicated that “If young girls are going to be sexually active, then you need to talk to your parents about being vaccinated.”

She explained that vaccinating young girls against human papillomavi­rus (HPV) has been found to be a very effective way of preventing cervical cancer.

“There are countries that started HPV vaccination years ago and they are not seeing any cervical cancers now because they would have elim­inated most of the high-risk HPVs in their women. So if the high-risk HPV is not there, then obviously the results on cervical cancers are going to go down,” she added.

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Dr Commmey said the HPV vaccina­tion is recommended for young girls aged nine to 14 years, adding that it had been found to be highly effective, not just for cervical cancers but for other HPV-related cancers, such as anal cancers, cancers of the vagina, genital warts, amongst others.

She further elaborated that the idea is to put up a barrier before the HPV comes in and that once a young female encounters it, she is already protected.

She also mentioned that for cervical cancers, the main cause is called HPV infection, saying generally, all sexually active women acquire HPV at some point in their lives.

However, the Programmes Manager of NCDs at the GHS mentioned that the body has a way of clearing the HPV, explaining that it is a natural mechanism that goes on, unfortunate­ly, there are a few women whose HPV persists.

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Moreover, she noted that the num­bers for Cervical Cancer tend to be much higher because at times, clients would wait, and try all sorts of med­ications before they finally report to the health facility saying “we actually lose some women before they get to the hospitals with over 75 per cent of the cases coming in its third and fourth stages.”

Dr Commey, therefore, called for public awareness while ensuring the availability of information for preven­tion and control.

 By Jemima Esinam Kuatsinu

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