Breast cancer with diet: lifestyle modification

Fruits and vegetables can help maintain a balance diet

Last week we discussed how we can protect our health against breast cancer with vegetables.

This week, we will be looking at certain diets and lifestyles that increase our risk of breast cancer, and how we can modify them.

Breast cancer rates correlate with the amount of fat, alcohol, red and processed meat and caffeine in the diet.

These foods increase the production of estrogen and other steroids, which are major culprits in increasing the risk of breast cancer.

People with higher intake of the aforementioned foods have a higher risk of developing breast cancer.

Also, sedentary lifestyle, obesity and cigarette smoking all contribute greatly to breast cancer formation by increasing oestrogen production.

Way forward

Red meats such as beef and goat meat should be consumed in moderation or replaced with white meats such as chicken and turkey.

Plant-based oils such as coconut oil and sunflower oil can be used instead of animal-based fats such as butter and cheese.

Alcohol should be taken in moderation.

Weight control and physical activity are important factors in reducing the risk of developing breast cancer.

Cessation of cigarette smoking will go a long way in reducing the risk of breast cancer.

This is our last episode for the breast cancer month. You can protect your health against breast cancer through your diet and modification of your lifestyle.

As we dive into a new chapter next month, always remember; your diet your health, your health your wealth.

The writer is a Nutritionist and CEO of Holistic Health Consult

“Your diet your health, your health your wealth”

e-mail:

info@holistichealthconsult.org

By Asare Korkor Bernice

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com