• soya chunks Acts as a meat substitute Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help...
• Soya chunks with rice Soya chunks are also sometimes known as meal maker or nutri nuggets. Like TVP (textured vegetable protein), they are made from...
Soya chunks with rice Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help to make up for the...
Soya chunks Soya chunks are also sometimes known as meal maker or nutri nuggets. Like TVP (textured vegetable protein), they are made from defatted soy flour,...
Potatoes -Bone health; The iron, phosphorous, calcium, magnesium, and zinc in potatoes help in body building and maintain bone structure and strength. -Reduce blood pressure –...
Potato juice Potato juice is the liquid extracted from potatoes by using a blender or juicer. Potato juice is a good source of vitamin C, which...
Baked potato slice Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch...
Guinness World Records have finally reacted to young Nigerian Hilda Baci’s attempt to break the long cooking session record. According to them, a Nigerian chef has...
Social media was awash with congratulatory and inspirational messages when it emerged that Nigerian chef and entrepreneur Hilda Effiong Bassey popularly known as Hilda Baci has...
Palmnut soup Palm nut soup is a popular soup in West Africa. In Ghana it is one of the most consumed soups. Preparing palm nut soup...