Palm oil Palm oil, an edible vegetable oil rich in saturated fats and free of trans fats, is derived from the mesocarp (reddish pulp) of the...
• Palm oil Palm oil, an edible vegetable oil rich in saturated fats and free of trans fats, is derived from the mesocarp (reddish pulp) of...
• Palmnut soup Palm nut soup is a popular soup in West Africa. In Ghana it is one of the most consumed soups. Preparing palm nut...
-Konkonte contains pro-biotic, antioxidant and also builds the collagen in the body. -Kokonte is the best treatment for stomach disorder. -Kokonte controls obesity or burn fat....
Kokonte is a staple food eaten in many parts of Ghana, Togo and other West African countries. It is primarily made of dried cassava flour. The...
-Konkonte contains pro-biotic, antioxidant and also builds the collagen in the body. -Kokonte is the best treatment for stomach disorder. -Kokonte controls obesity or burn fat....
Kokonte is a staple food eaten in many parts of Ghana, Togo and other West African countries. It is primarily made of dried cassava flour. The...
• Ademe soup Ademe soup is a green leafy soup made with Ademe leaves. It can be served with hot banku, rice and ewopkle. Ingredients •...
• Jute leaves Jute leaves is popularly called ewedu among the Yoruba and rama or ayoyo among the Hausa. It is a popular vegetable in West...
• Yam fufu can be eaten with any soup Yam fufu is often prepared in the traditional method by pounding the yam in a mortar into...