Nutrition
Chicken sauce
• Chicken sauce
Ingredients
-One kilogram of chicken
-5 large green bell pepper
-3 large red bell pepper
-3 large yellow bell pepper
-One large fresh carrots
-2 tablespoonfuls of salt
– Seasoning
-2 small size of ginger and garlic
-2 tablespoonful of onion
powder
-2 tablespoonfuls of black
pepper
-One bottle of vegetable oil
-2 tablespoonfuls of curry
powder
-One large scotch bonnet
pepper
– One cornstarch
Preparation
-Wash and cut chicken into small sizes. Transfer it into a bowl. Add some curry powder
black pepper, salt, seasoning, onion powder, ginger garlic and mix properly. Let it marinade for 10 minutes.
– Dice the onion, bell peppers, carrots, scotch bonnet pepper and set aside.
– Heat up some oil in a pan, add some vegetable oil and let it heat up.
-Add the diced onions and fry for two minutes.
Add the marinated chicken and fry until it becomes pale. Add some water and let it bowl for five minutes.
-Add the diced carrots and let it simmer for two minutes then add the bell peppers. Adjust with some seasonings if necessary.
-Mix two tablespoonfuls of cornstarch with water and add it to the sauce. This helps to thicken the sauce. Stir and let it simmer for 5 minutes.
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
