Chicken sauce

• Chicken sauce

Ingredients

-One kilogram of chicken

-5 large green bell pepper

-3 large red bell pepper

-3 large yellow bell pepper

-One large fresh carrots

-2 tablespoonfuls of salt

– Seasoning

-2 small size of ginger and garlic

-2 tablespoonful of onion

powder

-2 tablespoonfuls of black

pepper

-One bottle of vegetable oil

-2 tablespoonfuls of curry

powder

-One large scotch bonnet

pepper

– One cornstarch

Preparation

-Wash and cut chicken into small sizes. Transfer it into a bowl. Add some curry powder

black pepper, salt, seasoning, onion powder, ginger garlic and mix properly. Let it marinade for 10 minutes.

– Dice the onion, bell peppers, carrots, scotch bonnet pepper and set aside.

– Heat up some oil in a pan, add some vegetable oil and let it heat up.

-Add the diced onions and fry for two minutes.

Add the marinated chicken and fry until it becomes pale. Add some water and let it bowl for five minutes.

-Add the diced carrots and let it simmer for two minutes then add the bell peppers. Adjust with some seasonings if necessary.

-Mix two tablespoonfuls of cornstarch with water and add it to the sauce. This helps to thicken the sauce. Stir and let it simmer for 5 minutes.

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com